One year ago today, I posted on social media that I had finally reached my weight loss goal and added this image:
and said that now the hard task of keeping the weight off was only beginning. As you might surmise by the fact that I am blogging about it, I have managed to keep the weight off over this last year, actually losing some more weight and reaching what I think is the final goal weight.
(in this graph the green line is at 190)
I am looking forward to having a similar post a year from now demonstrating that I am keeping the weight off.
I have done a little research (and by that I mean a Google Search) and found an article pondering if it is really scientifically impossible to keep the weight off. Interesting read, and it does seem to indicate that while not easy, it is possible.